Parenting is a journey filled with joy, challenges, and uncertainties. As your child transitions into young adulthood, you may notice changes in behavior, mood swings, or struggles with various aspects of life. During these times, seeking counseling for your young adult can be a proactive and supportive step towards his overall well-being. In this blog, […]

Adolescence is a time of significant change and growth, and it can be a challenging period for many teenagers. It’s normal for teenagers to experience occasional stress or anxiety as they navigate through the complexities of school, relationships, and personal development. However, when anxiety becomes a constant companion, it can manifest in various ways, including […]

As a parent of a teenager, it can be difficult to understand the different types of therapy that are available to help your child. One type of therapy that has been shown to be effective in treating anxiety in teens is cognitive-behavioral therapy (CBT). CBT is a type of therapy that focuses on the connection […]

Brainspotting is a relatively new form of therapy that has been gaining popularity in recent years. It is a type of therapy that is designed to help people process traumatic memories and release the distress associated with them. Brainspotting is based on the idea that the brain and body are interconnected, and that by accessing certain […]

“Let’s start by telling me about the worst day of your life.” I joke that this is what a therapist does on a daily basis. Most of the time, the response to this question will be a story filled with drama and suffering. One of the most important parts of a therapist’s job is dealing […]