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Wondering how long neurofeedback takes to work? Most people need 20-40 sessions to experience substantial, lasting improvements, with about 70% noticing subtle changes within their first 1-3 sessions that gradually become more consistent and meaningful over time.
Starting your professional career should feel exciting, but for many young adults, it comes with an unexpected companion: performance anxiety that goes beyond typical nervousness. If you’ve felt your heart race before presentations, questioned whether you deserve your position, or avoided speaking up in meetings, you’re not alone—and evidence-based therapy approaches like CBT and ACT can help you thrive professionally while managing anxiety effectively.
Discover what happens during mental performance coaching sessions, from the initial intake and collaborative goal-setting to developing customized training plans. Learn how athletes build results-independent confidence, manage performance anxiety, and develop the resilience needed to excel in high-pressure sports environments in Edmond, OK and beyond.
Professional mental performance coaching helps competitive athletes overcome performance anxiety, perfectionism, and mental blocks to reach their full potential. By integrating CBT and ACT techniques, athletes develop the resilience and psychological flexibility needed to excel under pressure both on and off the field.
High-achieving teens can struggle with perfectionism that leads to paralysis. Therapy helps them manage stress, build resilience, and thrive in Edmond, OK with in-person therapy and throughout Oklahoma via online therapy.
Neurofeedback offers a drug-free way to help teens reduce anxiety, improve emotional regulation, and strengthen focus by training the brain’s natural patterns. Parents in the Oklahoma City area often choose it because it’s gentle, personalized, and can be used alone or alongside counseling.
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