No, counseling is for anyone who wants to improve their mental and emotional well-being. It can help with stress, relationship problems, career challenges, and more.

It’s normal to feel uncomfortable at first. A good counselor will create a safe and supportive environment where you can gradually open up at your own pace. In counseling, we work on changing feeling and how it relates to our thoughts and behaviors

Counselors are trained to be non-judgmental and empathetic. Their goal is to help you understand yourself better and develop healthy coping mechanisms.

The length of counseling varies depending on your individual needs and goals. Some people benefit from a few sessions, while others may need longer-term support. My goal is never for counseling to last longer than the client wants it to last. 

Look for a counselor who is licensed and experienced in working with men. Consider their areas of expertise, therapeutic approach, and personality. Many counselors offer a free initial consultation to see if you’re a good match.