“Healing from Within: How Brainspotting Can Help You Overcome Trauma”

Brainspotting is a relatively new form of therapy that has been gaining popularity in recent years. It is a type of therapy that is designed to help people process traumatic memories and release the distress associated with them. Brainspotting is based on the idea that the brain and body are interconnected, and that by accessing certain points in the visual field, we can access and process difficult emotions and memories.

During a Brainspotting session, the therapist will guide the client to focus on a specific point in their visual field, while also paying attention to their bodily sensations and emotions. This process can help the client to access and process difficult emotions and memories that may be stored in the body. The video at the end of this blog helps explain what it looks like during a session from the founder of Brainspotting, David Grand, Ph.d.

One of the benefits of Brainspotting is that it can be used to treat a wide range of issues, including anxiety, depression, PTSD, and addiction. It is also a relatively gentle form of therapy, as it does not require the client to relive traumatic events in order to process them.

While Brainspotting is still a relatively new form of therapy, there is growing evidence to support its effectiveness. Many people who have tried Brainspotting report feeling more grounded and present in their lives, and are better able to engage with the world around them.

If you are interested in trying Brainspotting therapy, England Therapy offers this service to clients in the Oklahoma. Contact England Therapy to learn more about their Brainspotting services and to schedule an appointment. Remember, taking the first step towards healing can be difficult, but it is also incredibly brave. With the help of a skilled therapist, you can learn to manage your emotions and move towards a brighter future. Don’t hesitate to reach out for help if you need it.

What is a Brainspot? from VidPros on Vimeo.