For Teens & Families

Anxiety, depression, and family struggles don’t have to define your child’s future. Therapy helps teens navigate emotions, build confidence, and restore family connections.

For Men & Couples

Communication breakdowns, stress, and unresolved conflict can strain even the strongest relationships. Get clear, solution-focused support to strengthen bonds and manage life’s challenges.

Faith-based Support

We believe in the power of collaboration and will work closely with you to develop a personalized treatment plan that aligns with your goals and values.

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Find Support, Heal, and Grow with Counseling in Edmond, OK

Therapy is a journey of self-discovery. It’s a safe and compassionate space where you can explore your thoughts, emotions, and experiences. Whether you’re facing stress, anxiety, relationship challenges, or simply seeking personal growth, therapy can help you understand yourself better, manage life’s challenges, and achieve emotional well-being.

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For Better Wellness & Hope

Conditions We Address

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Thriving with ADHD

ADHD Therapy: Transforming Challenges into Strengths

Working through Trauma

Trauma Treatment: Healing and Recovery Through Evidence-Based Therapy

New Couple Issues

Building Your Strong Foundation: Early Relationship & Premarital Support

Overcoming Anxiety

Breaking Free from Anxiety: Your Path to Peace and Confidence

Breaking Free from Depression

Finding Your Way Forward: Overcoming Depression with Proven Support

Managing your Stress

Effective Stress Management: Your Path to Balance and Well-Being

Improve your Relationships

Building a Stronger Relationship: A Guide for Men Who Want Real Solutions

Find Peace after Loss

Healing Through Grief: Finding Your Path Forward After Loss
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England Therapy

What our community says

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For Better Wellness & Hope

We're Here for You

Struggling with anxiety, relationship challenges, or a teen who feels lost? Life’s pressures can feel overwhelming, leaving you stuck in patterns of stress, conflict, or self-doubt. Therapy provides a safe space to untangle these challenges, equipping you with real strategies for lasting change.

You don’t have to go through this alone. Therapy helps you take control, rebuild connections, and move forward with confidence. Integrating brain science, researched approaches and working together we can help you improve your life. 

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For Better Welness & Hope

A Collection of Our Articles

Anxiety

ADHD and Anxiety: When Your Teen Has Both

Struggling with a teen who has both ADHD and anxiety can feel overwhelming, but you’re not alone. Up to 50% of teens with ADHD also experience co-occurring anxiety, creating a challenging cycle where symptoms from one condition worsen the other. This guide explores the complex interaction between ADHD and anxiety in adolescents, from the neurological foundations to the real-world impact on their daily lives.

We’ll discuss why traditional one-size-fits-all treatments often fall short and introduce a new path: personalized neurofeedback therapy. This non-invasive approach uses detailed QEEG brain mapping to create a custom brain training protocol that addresses both conditions simultaneously, helping your teen develop lasting self-regulation skills for better focus, emotional control, and overall well-being without medication side effects.

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Anxiety

Neurofeedback Anxiety Treatment: How Brain Training Helps Teens

Is your teenager struggling with anxiety that interferes with their daily life, sleep, or academic performance? In the aftermath of pandemic closures and increased social pressures, more teens than ever are experiencing heightened anxiety levels. Neurofeedback anxiety treatment offers a promising, non-invasive solution that teaches your teen’s brain how to self-regulate and manage anxious thoughts more effectively.

This innovative brain training method uses advanced technology to monitor your teenager’s brainwave patterns in real-time, providing immediate feedback to help their brain learn healthier, more balanced patterns associated with calm alertness and emotional stability. Unlike medication, which temporarily alters brain chemistry, neurofeedback creates lasting changes by training the brain to function more optimally.

The teenage brain’s enhanced neuroplasticity makes it particularly responsive to neurofeedback training, often showing improvements in anxiety management within the first few weeks of consistent sessions. During comfortable training sessions, teens typically watch their favorite shows while their brain learns new self-regulation patterns through real-time feedback.

As a solo practitioner specializing in brain mapping and custom neurofeedback training, I create personalized protocols tailored to each teen’s unique neurological patterns. Through comprehensive brain mapping assessment, I look at the whole brain to understand your teenager’s specific areas of dysregulation, ensuring targeted and effective anxiety treatment. I know that one size does not fit all when it comes to brain training – each teen’s brain patterns and anxiety triggers are unique and require individualized attention.

This drug-free approach appeals to families seeking alternatives to medication while building sustainable coping skills that last throughout life. The benefits extend beyond anxiety relief to include improved sleep, better concentration, enhanced emotional stability, and increased resilience for handling future stressors. Take the first step toward empowering your teen’s journey to better mental health and emotional well-being.

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