Encouraging your Teen to do Counseling, Part 2

In case you missed part 1, you can find it by clicking here.

Once your teen agrees to explore counseling, your ongoing support and encouragement are essential. While he will spend a hour in therapy each week, you’ll spend the majority of time with your teen.

Here’s how you can support him through the process:

1. Respect His Privacy: Respect your son’s privacy and confidentiality regarding his counseling sessions. Avoid prying or asking for details unless he chooses to share them with you.
2. Debriefing is great: Some teenagers will like to process what we talked about in session. Without prying, you can ask “what did you learn today in therapy” on the drive home OR try “what are you working on this week?”
3. Encourage Regular Attendance: Encourage your son to attend counseling sessions regularly and to actively engage in the therapeutic process. Offer reminders and logistical support as needed.
4. Be Patient and Understanding: Understand that counseling is a gradual process, and positive changes may take time to unfold. Be patient and supportive during your son’s journey towards healing and self-discovery. You can remind them of what they’re working on, but be careful not to badger your teen.
5. Normalize Mental Health Discussions: Foster an open and supportive atmosphere at home where discussions about mental health and emotional well-being are normalized. Encourage healthy communication and expression of feelings within the family.
6. Celebrate Progress and Achievements: Acknowledge and celebrate your son’s progress and achievements in counseling. Recognize his efforts and resilience in facing challenges and working towards positive change.

Conclusion: Seeking counseling for your young adult is a proactive and compassionate step towards supporting his emotional and psychological well-being. By initiating open and honest conversations, offering unconditional support, and encouraging your son to explore counseling, you empower him to navigate life’s challenges with resilience and self-awareness. Remember, your love and support are invaluable resources that can make a profound difference in your son’s journey towards personal growth and fulfillment.